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Arm exercisesStep 5, step 6, step 7 Expanding your bowflex with extra power rods, step 1, step 2Arm exercises.
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Abdominal exercises, seated (resisted) abdominal crunch, muscles worked
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Shoulder exercises
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Back exercises
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![Shoulder exercises | Bowflex XTL User Manual | Page 27 / 80 | Original mode](https://i2.wp.com/www.manualsdir.com/manuals/696717/27/bowflex-xtl-page27.png)
Using your machine
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Installing the lat pulldown attachment step 1, step 3, step 2Leg exercises .
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![Shoulder exercises | Bowflex XTL User Manual | Page 25 / 80](https://i2.wp.com/www.manualsdir.com/manuals/696717/25/bowflex-xtl-page25.png)
![Abdominal exercises, Seated (resisted) abdominal crunch, Muscles worked](https://i2.wp.com/www.manualsdir.com/manuals/696717/45/bowflex-xtl-page45.png)
![Step 4, Step 5 | Bowflex XTL User Manual | Page 19 / 27 | Original mode](https://i2.wp.com/www.manualsdir.com/manuals/696716/19/bowflex-xtl-page19.png)
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