Abdominal exercises, Seated (resisted) abdominal crunch, Muscles worked

Bowflex Xtl User Manual

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bowflex xtl workout manual | Kayaworkout.co

Using your machine

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Bowflex XTL User Manual
Bowflex XTL User Manual

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Arm exercisesStep 5, step 6, step 7 Expanding your bowflex with extra power rods, step 1, step 2Arm exercises.

The workouts | Bowflex XTL User Manual | Page 18 / 80 | Original mode
The workouts | Bowflex XTL User Manual | Page 18 / 80 | Original mode

Abdominal exercises, seated (resisted) abdominal crunch, muscles worked

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bowflex xtl workout manual | Kayaworkout.co
bowflex xtl workout manual | Kayaworkout.co

Shoulder exercises

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Shoulder exercises | Bowflex XTL User Manual | Page 29 / 80
Shoulder exercises | Bowflex XTL User Manual | Page 29 / 80

Back exercises

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Shoulder exercises | Bowflex XTL User Manual | Page 27 / 80 | Original mode
Shoulder exercises | Bowflex XTL User Manual | Page 27 / 80 | Original mode

Using your machine

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Installing the lat pulldown attachment step 1, step 3, step 2Leg exercises .

bowflex xtl workout manual | Kayaworkout.co
bowflex xtl workout manual | Kayaworkout.co

Back exercises | Bowflex XTL User Manual | Page 31 / 80 | Original mode
Back exercises | Bowflex XTL User Manual | Page 31 / 80 | Original mode

Shoulder exercises | Bowflex XTL User Manual | Page 25 / 80
Shoulder exercises | Bowflex XTL User Manual | Page 25 / 80

Abdominal exercises, Seated (resisted) abdominal crunch, Muscles worked
Abdominal exercises, Seated (resisted) abdominal crunch, Muscles worked

Step 4, Step 5 | Bowflex XTL User Manual | Page 19 / 27 | Original mode
Step 4, Step 5 | Bowflex XTL User Manual | Page 19 / 27 | Original mode

Installing the lat pulldown attachment step 1, Step 3, Step 2 | Bowflex
Installing the lat pulldown attachment step 1, Step 3, Step 2 | Bowflex

Step 7, Step 6 | Bowflex XTL User Manual | Page 20 / 27 | Original mode
Step 7, Step 6 | Bowflex XTL User Manual | Page 20 / 27 | Original mode